"NHS says these five foods could help 'lower your cholesterol'

"NHS says these five foods could help 'lower your cholesterol' - The Mirror"

"Here are some simple changes you can make to your diet to lower your risk of heart attacks and strokes"

15-07-2026 09:47:06

"Cinema and museum trips 'could slow biological aging', study suggests - The Mirror"

"Cultural activities such as visiting the cinema, museum and art galleries linked to having biologically younger and healthier body in a study of 2,000 older Brits"

15-07-2026 00:48:00

"Exact number of walnuts to eat to cut cholesterol and boost heart health - The Mirror"

"A nutritionist has shared the reason everyone should regularly add a bag of walnuts to their shopping basket"

14-07-2026 13:47:45